Varicose Veins Treatment: How To Stop Varicose Veins Naturally
Worried about your varicose veins and how it’s making you feel more self-conscious? Well, don’t feel hopeless already since there are actually ways on how to get rid of them naturally, which will not limit your sartorial choices to wearing pants every day. Getting rid of varicose veins does not automatically mean expensive and painful surgery. Here are some ways to eradicate those varicose veins sans surgery:
1. Try Exercising
To remove varicose veins, you can actually do exercises that are geared towards removing these pesky veins. Some of the workouts that you’ll need to do are quite low-impact, like swimming and walking. You can also release the inner yogi in you and perform some yoga poses like plow and half-shoulder and the corpse because these positions allow an increase in blood circulation that may improve drainage. Since it helps in alleviating varicose veins, many experts also suggest that you should lie or sit with your legs positioned higher than your hips.
2. Improve Your Blood Circulation In Various Ways
You will need to improve the blood circulation in your body to successfully eliminate the varicose veins. One of the best ways to do so is through massage therapy. A massage therapist that specializes in the alleviation of varicose veins can be consulted. Another thing you can try is water treatment, where you will need to use hot and cold water alternately. In addition, another effective way of increasing your blood circulation by shifting your weight back and forth from time to time.
3. Make Sure To Eat Right
According to researchers, food is also vital when it comes to eliminating varicose veins. Eating foods high in fiber like beans, spinach, and whole grains are helpful in preventing toxic build-up in the digestive system.
You should also add bright fruits like cherries, onions, and blueberries in your diet because they eliminate free radicals that may damage your blood veins.
4. Pay Attention To Your Vitamins
If you want to strengthen your blood vessels, you need to take vitamins. In addition, your blood circulation and the walls of your veins are improved by vitamins, too. You can start by including vitamin C, which is very good for your body. However, make sure that you only take the right amount so as not to overdo it. In addition, you should also try to take vitamin E. It is actually efficient in removing varicose veins since it prevents clotting of the platelets. So that you can get desired results, you need to take around 200-600 international units of vitamin E.